I help guys build the body and the confidence they've always wanted, with training plans and food plans built around you, and a weekly check-in that keeps you on track.
Fill in the online coaching enquiry form. It takes about four minutes.
A training plan and a food plan built around you, with foods you already enjoy.
Every week you check in with Michael, so you stay accountable for the gym and your diet.
Hit your goal, then stay on with online coaching to keep building.
Six focused weeks to strip fat and build the habit, with a check-in every week.
Three months to get into great shape, with plans that are easy to follow and still let you eat the foods you like.
Keep the momentum going with Michael in your corner, adjusting your plan as you progress.
“Not only did I get into great shape, I really enjoyed how he set up my training and food plans. It was really easy to follow and I was able to eat most foods I already enjoyed.”
Mark Drennan · 12 weeks“I first did a 6 week shred with Michael and got good results. I found the weekly check in very helpful and made me accountable for my diet and gym sessions.”
Phelim Trainor“Michael provided a clear plan and helped me with any questions I had.”
Scott Simpson“If Michael can get me into the gym, he can work with you too.”
Based in Magherafelt and coaching online, so it fits around work, family and whatever gym you already use.
Men who want to lose fat, build muscle and feel more confident. Michael helps guys build the body and the confidence they've always wanted.
You get a training plan and a food plan built around you, then check in with Michael every week so you stay accountable and keep making progress.
No. Clients say the food plans are easy to follow and let them keep eating most of the foods they already enjoy.
A six-week fat loss programme with weekly check-ins. Many clients start with it and then stay on for ongoing online coaching.
Fill in the online coaching enquiry form, which takes about four minutes, or contact Michael on 07808 703157.
Michael is based in Magherafelt, County Londonderry, and coaches clients online.